El libro está agotado actualmente
Más información sobre el libro
Exploring the life of Joseph Pilates, this book delves into his innovative exercise method that combines physical fitness with mental well-being. It reveals the origins of Pilates, tracing his journey from a sickly child to a fitness pioneer. The narrative highlights the principles and techniques that define the method, emphasizing its holistic approach to health. Through anecdotes and insights, readers gain a deeper understanding of how Pilates transformed the fitness landscape and continues to influence wellness practices today.
Compra de libros
Caged Lion, John Howard Steel
- Idioma
- Publicado en
- 2020
- product-detail.submit-box.info.binding
- (Tapa dura)
Te avisaremos por correo electrónico en cuanto lo localicemos.
Métodos de pago
Nos falta tu reseña aquí
- Título
- Caged Lion
- Subtítulo
- Joseph Pilates and His Legacy
- Idioma
- Inglés
- Autores
- John Howard Steel
- Editorial
- Last Leaf Press
- Publicado en
- 2020
- Formato
- Tapa dura
- Páginas
- 214
- ISBN13
- 9781733430722
- Serie
- Etiquetas
- No ficción, Hobbies, Deporte
- Calificación
- 4,35 de 5
- Descripción
- Exploring the life of Joseph Pilates, this book delves into his innovative exercise method that combines physical fitness with mental well-being. It reveals the origins of Pilates, tracing his journey from a sickly child to a fitness pioneer. The narrative highlights the principles and techniques that define the method, emphasizing its holistic approach to health. Through anecdotes and insights, readers gain a deeper understanding of how Pilates transformed the fitness landscape and continues to influence wellness practices today.