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Everyday Calming Rituals

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  • 192 páginas
  • 7 horas de lectura

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Rituals help us connect to ourselves and the world around us: they improve our wellbeing and our sense of belonging. In this practical guide, Tania Ahsan focuses on rituals we can all use that are rooted in our five main senses: by performing these daily, we can relieve stress and live a calmer, more balanced, life.

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Everyday Calming Rituals, Tania Ahsan

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Publicado en
2020
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Idioma
Inglés
Publicado en
2020
Formato
Tapa dura
Páginas
192
ISBN10
1789561760
ISBN13
9781789561760
Serie
Calificación
3,25 de 5
Descripción
Rituals help us connect to ourselves and the world around us: they improve our wellbeing and our sense of belonging. In this practical guide, Tania Ahsan focuses on rituals we can all use that are rooted in our five main senses: by performing these daily, we can relieve stress and live a calmer, more balanced, life.