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Fast Asleep

Autores

Michael Mosley

Valoración del libro

3,7(80)Añadir reseña

Parámetros

304 páginas
11 horas de lectura

Ciencia
Motivación y autoayuda
No ficción
Psicología
Salud & Medicina

Más información sobre el libro

"The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr. Clare Bailey and Justine Pattinson"-- Provided by publisher