Your Period Handbook

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Have you ever been told that there's nothing that can be done for your period problems? Or that taking the contraceptive pill will solve everything? For the millions of women who suffer from debilitating pain, erratic periods, heavy bleeding or the effects of premenstrual-syndrome every month, this book explores a crucial missing link - stress. Drawing on personal experience of overcoming crippling period pain and clinical expertise as a medical herbalist specializing in women's health, Natasha Richardson give a comprehensive overview of how stress is impacting our hormones, and our lives. This book includes practical recipes for herbal teas, tinctures, bath-potions and a section on herbal monographs giving a comprehensive overview of relevant herbs and their uses. Invaluable for anyone suffering from menstrual problems and a useful addition for practitioners with an interest in this field