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The ABC of CBT

Parámetros

Páginas
216 páginas
Tiempo de lectura
8 horas

Más información sobre el libro

Cognitive Behavioral Therapy (CBT) is explored in an accessible manner, providing readers with practical tools and techniques to manage thoughts and behaviors effectively. The book breaks down complex concepts into simple, digestible segments, making it suitable for both beginners and those seeking to deepen their understanding of CBT. Through real-life examples and exercises, it emphasizes the importance of addressing negative thought patterns and offers strategies for fostering positive change in everyday life.

Publicación

Compra de libros

The ABC of CBT, Helen Kennerley

Idioma
Publicado en
2020
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