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Weight Training

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Helps you to understand the details of proper exercise technique, weight loads and reps. This guide also helps you gain insight on how to eat smart to maximize results and follow the step-by-step directions to calculate safe training loads, and design an overall training programme that fits your interests and training preferences.

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Weight Training, Wayne L. Westcott, Thomas R. Baechle

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Publicado en: 2011
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Título: Weight Training
Idioma: Inglés
Autores: Wayne L. Westcott, Thomas R. Baechle
Editorial: Human Kinetics Publishers
Publicado en: 2011
Formato: Tapa blanda
ISBN10: 1450411681
ISBN13: 9781450411684
Etiquetas: No ficción, Salud & Medicina, Salud
Calificación: 5 de 5
Descripción: Helps you to understand the details of proper exercise technique, weight loads and reps. This guide also helps you gain insight on how to eat smart to maximize results and follow the step-by-step directions to calculate safe training loads, and design an overall training programme that fits your interests and training preferences.