Yogic Practices of the Himalayan Tradition

This book is a compilation of the many kriyas of the Himalayan tradition that H.H. Swami Rama taught his students during the more than two decades he spent in the United States. The vast majority of these kriyas were taught by Swamiji during seminars, workshops and lectures. However, they were scattered throughout various books, and until now there was no ready reference organizing and presenting these teachings. Many of the kriyas contained in Yogic Practices of the Himalayan Tradition were personally taught to the author during small group sessions held by H.H. Swami Rama, and have been faithfully compiled from detailed notes.