Essential Well Being

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"Essential oils have been used in wellness rituals for centuries and their benefits are still the same today. These small bottles of potent extracts can help you carve out simple (even secret) moments every day to reconnect with yourself, breathe deeper, sleep better, and restore energy. In this modern guide, you will find more than 100 DIY essential oil recipes, rituals, and suggestions for living more naturally--most of which take less than 15 minutes. The book will guide you through ways to customize your beauty, body, and home routines and turn them into simple, yet sophisticated all-natural experiences. Learn how to create a custom face oil for your skin type, application techniques for facial lymphatic massage, a botanical foot soak Sara created while in Spain, or blend unique essential oil diffuser aromas for every area of your home. From moments of your busy day to rooms of your house, Essential Well Being provides specific rituals for morning, afternoon, and evening, and shares how to incorporate botanical-based living into every area of your life. Throughout the book, Sara's hope is to share easy ways for you to find moments for yourself to fill your cup back up and explore your own potential through the simple act of taking time for you."-- Provided by publisher