The Power of Mindfulness

Mindfulness is explored as a crucial tool for athletes to enhance their performance under pressure. The book introduces Mindfulness Meditation Training for Sport (MMTS), an evidence-based intervention adopted by sport psychologists globally. It teaches athletes how to improve concentration, manage performance anxiety, and respond to distractions. Key elements include practical mindfulness exercises and self-compassion techniques, all linked to performance enhancement. Readers gain insights into implementing MMTS strategies to boost focus and emotional resilience during competitions.