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A new kind of fitness book: a celebration of muscle; an exploration of muscle; and a regime for building muscle."Muscle", devised and produced by the editorial team of Men's Health magazine, explains and illustrates how your muscles operate:- shows you how your muscles are built systemically and how hormonal factors contribute to muscle growth;- tells you the truth about muscle-building possibilities;- presents total muscle-building programmes;- and demonstrates workouts that work wonders.This stunning book is packed from cover to cover with beautiful, hard-body photographs that blur the boundaries between art and reference.
Compra de libros
The Book of Muscle, Ian King, Lou Schuler
- Idioma
- Publicado en
- 2003
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- (Tapa dura)
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- Título
- The Book of Muscle
- Idioma
- Inglés
- Autores
- Ian King, Lou Schuler
- Editorial
- Rodale
- Publicado en
- 2003
- Formato
- Tapa dura
- Páginas
- 368
- ISBN10
- 1579547699
- ISBN13
- 9781579547691
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Medicina, Guías y Manuales, Deporte, Deportes & Ocio al aire libre, Ciencia, Salud, Estilo de vida saludable, Fitness & Entrenamiento, Fitness
- Calificación
- 4,05 de 5
- Descripción
- A new kind of fitness book: a celebration of muscle; an exploration of muscle; and a regime for building muscle."Muscle", devised and produced by the editorial team of Men's Health magazine, explains and illustrates how your muscles operate:- shows you how your muscles are built systemically and how hormonal factors contribute to muscle growth;- tells you the truth about muscle-building possibilities;- presents total muscle-building programmes;- and demonstrates workouts that work wonders.This stunning book is packed from cover to cover with beautiful, hard-body photographs that blur the boundaries between art and reference.