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Parámetros
- 320 páginas
- 12 horas de lectura
Más información sobre el libro
This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.
Compra de libros
The good gut, Justin Sonnenburg, Erica Sonnenburg
- Idioma
- Publicado en
- 2016
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Título
- The good gut
- Idioma
- Inglés
- Autores
- Justin Sonnenburg, Erica Sonnenburg
- Editorial
- Penguin Books
- Publicado en
- 2016
- Formato
- Tapa blanda
- Páginas
- 320
- ISBN10
- 0143108085
- ISBN13
- 9780143108085
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Medicina, Arte culinario & Gastronomía, Ciencia, Salud, Estilo de vida saludable, Comida, Medicina, Alimentación & Dietas, Intestinos, intestino grueso, Microbioma
- Primera publicación
- 2015
- Título original
- The Good Gut: Taking Control of Your Weight, Your Mood and Your Long-term Health
- Calificación
- 3,8 de 5
- Descripción
- This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.