Self-Reg

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"Few parents recognize the “hidden stressors” that children and teens struggle with today. The entrenched view sees children as lacking self-control or willpower, but the real basis – for their behavioral, emotional, or leaning problems – often lies with excessive stress. The solution is not “trying harder.” It’s self-regulation, the way we respond to and recover from stress. With the right understanding, self-regulation dramatically improves a child’s mood, attention, ad concentration, bringing about profound and lasting change." -- Book jacket