Ferment for Good: Ancient Food for the Modern Gut

Discover the joys of fermentation in its myriad variations. This book covers the basics (why do it; what you need; and what youll get), alongside sections on fermented vegetables (sauerkraut, kimchi,brine); drinks (water kefir, kombucha and apple cider); milk and dairy (yoghurt and milk kefir), grains (simple sourdough, dosa and injera); and Japanese