Parámetros
- 480 páginas
- 17 horas de lectura
Más información sobre el libro
In this book you will learn: • The 2 best ways to build fitness fast without destroying your body • Underground training tactics for maximizing workout efficiency • The best biohacks for enhancing mental performance and entering the zone • How to know with laserlike accuracy whether your body has truly recovered • 26 ways to recover quickly from workouts, injuries, and overtraining • The 25 most important blood and saliva biomarkers and how to test them • 5 essential elements of training that most athletes neglect • 7 stress-fighting weapons to make your mind-body connection bulletproof • Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag • 40 high-calorie, nutrient-dense meals that won't destroy your metabolism • Easy tools for customizing your carbs, proteins, and fats for your unique body • 9 ways to fix a broken gut, detox your body, and create a toxin-free life • A complete system to safeguard your immune system and stomach • Simple time-efficient tips for balancing training, work, travel, and family
Compra de libros
Beyond Training, Ben Greenfield
- Idioma
- Publicado en
- 2018
- product-detail.submit-box.info.binding
- (Tapa blanda)
Métodos de pago
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- Título
- Beyond Training
- Idioma
- Inglés
- Autores
- Ben Greenfield
- Editorial
- Victory Belt Publishing
- Publicado en
- 2018
- Formato
- Tapa blanda
- Páginas
- 480
- ISBN10
- 1628603763
- ISBN13
- 9781628603767
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Medicina, Arte culinario & Gastronomía, Deportes & Ocio al aire libre, Ciencia, Salud, Estilo de vida saludable, Alimentación & Dietas, Fitness & Entrenamiento, Fitness
- Calificación
- 3,8 de 5
- Descripción
- In this book you will learn: • The 2 best ways to build fitness fast without destroying your body • Underground training tactics for maximizing workout efficiency • The best biohacks for enhancing mental performance and entering the zone • How to know with laserlike accuracy whether your body has truly recovered • 26 ways to recover quickly from workouts, injuries, and overtraining • The 25 most important blood and saliva biomarkers and how to test them • 5 essential elements of training that most athletes neglect • 7 stress-fighting weapons to make your mind-body connection bulletproof • Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag • 40 high-calorie, nutrient-dense meals that won't destroy your metabolism • Easy tools for customizing your carbs, proteins, and fats for your unique body • 9 ways to fix a broken gut, detox your body, and create a toxin-free life • A complete system to safeguard your immune system and stomach • Simple time-efficient tips for balancing training, work, travel, and family