Parámetros
- 128 páginas
- 5 horas de lectura
Más información sobre el libro
If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.
Compra de libros
Eat yourself smart : ingredients & recipes to boost your brain power, Gill Paul
- Idioma
- Publicado en
- 2016
- product-detail.submit-box.info.binding
- (Tapa blanda)
Métodos de pago
Nadie lo ha calificado todavía.
- Título
- Eat yourself smart : ingredients & recipes to boost your brain power
- Idioma
- Inglés
- Autores
- Gill Paul
- Editorial
- Hamlyn
- Publicado en
- 2016
- Formato
- Tapa blanda
- Páginas
- 128
- ISBN10
- 0600630307
- ISBN13
- 9780600630302
- Serie
- Etiquetas
- No ficción, Autoayuda, Medicina, Arte culinario & Gastronomía, Estilo de vida saludable, Comida, Alimentación & Dietas
- Descripción
- If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.