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p-i-l-a-t-e-s Arm and Leg Weights Instructor Manual Levels 1-5

Autores

Catherine Wilks

Valoración del libro

4,7(3)Añadir reseña

Parámetros

Salud & Medicina

Más información sobre el libro

p-i-l-a-t-e-s Arm and Leg Weight Instructor Manual - 21 Exercises over 5 Levels this manual offers a complete guide to performing exercises with Arm Weights in a Pilates Class. This manual offers a step by step guide to progressing clients with basic hand and ankle weights. It is an excellent resource for Pilates Instructors and Personal Trainers to create variety in their Pilates workouts.