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Panic attacks are scary, and can make you feel like you've lost control- leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety- inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all.
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The Panic Workbook for Teens, Debra Kissen
- Idioma
- Publicado en
- 2015
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Título
- The Panic Workbook for Teens
- Idioma
- Inglés
- Autores
- Debra Kissen
- Editorial
- New Harbinger Publications
- Publicado en
- 2015
- Formato
- Tapa blanda
- Páginas
- 176
- ISBN10
- 1626252211
- ISBN13
- 9781626252219
- Etiquetas
- No ficción, Autoayuda, Maternidad & Crianza
- Calificación
- 4,35 de 5
- Descripción
- Panic attacks are scary, and can make you feel like you've lost control- leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety- inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all.