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This workbook uses the increasingly popular approach of compassionate self- management to help individuals tackle stress in a whole-life, whole-body way. It uses interactive and goal-focused worksheets, exercises and tasks, along with Cognitive Behavioural Techniques, to help readers plan for happiness and make lasting changes to their lives.
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The Stress Management Workbook, Lynne Van Brakel
- Idioma
- Publicado en
- 2014
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