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Your 12 Week Guide to Running

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A step-by-step guide that helps an unfit person to a definable goal - running a 5km race in 12 weeks. It outlines how to get started, what's needed and how to make that first step. It guides the reader to work towards the target goal in very gradual steps with a weekly programme and includes basic tips on nutrition, motivation, and stretching.

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Your 12 Week Guide to Running, Adam Dickson, Remmert Wielinga, Paul Cowcher

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Publicado en: 2013
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Título: Your 12 Week Guide to Running
Idioma: Inglés
Autores: Adam Dickson, Remmert Wielinga, Paul Cowcher
Editorial: IMM Lifestyle Books
Publicado en: 2013
Formato: Tapa blanda
ISBN10: 1780092334
ISBN13: 9781780092331
Etiquetas: Salud & Medicina
Calificación: 2 de 5
Descripción: A step-by-step guide that helps an unfit person to a definable goal - running a 5km race in 12 weeks. It outlines how to get started, what's needed and how to make that first step. It guides the reader to work towards the target goal in very gradual steps with a weekly programme and includes basic tips on nutrition, motivation, and stretching.