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Series
Parámetros
- 384 páginas
- 14 horas de lectura
Más información sobre el libro
The book explores the profound impact of mindful breathing on mental and emotional well-being. It delves into techniques that promote relaxation, reduce anxiety, and enhance focus, emphasizing the connection between breath and mindfulness practices. Through practical exercises and insights, readers are guided on a journey to harness the power of their breath for improved health and clarity, ultimately aiming to cultivate a more balanced and peaceful life.
Compra de libros
Breathe, Sarah Crossan
- Idioma
- Publicado en
- 2012
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- (Tapa dura)
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- Título
- Breathe
- Idioma
- Inglés
- Autores
- Sarah Crossan
- Editorial
- HarperCollins
- Publicado en
- 2012
- Formato
- Tapa dura
- Páginas
- 384
- ISBN13
- 9780062118691
- Serie
- Respira
- Etiquetas
- Ficción, Fantasía, Narrativa juvenil, Ciencia ficción, Fantasía juvenil, Literatura irlandesa, Post-apocalíptica, Árboles, Catástrofes, Crisis Ecológica, Falta de aire
- Primera publicación
- 2012
- Título original
- Breathe
- Calificación
- 3,7 de 5
- Descripción
- The book explores the profound impact of mindful breathing on mental and emotional well-being. It delves into techniques that promote relaxation, reduce anxiety, and enhance focus, emphasizing the connection between breath and mindfulness practices. Through practical exercises and insights, readers are guided on a journey to harness the power of their breath for improved health and clarity, ultimately aiming to cultivate a more balanced and peaceful life.