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A certain amount of worry and stress can be energising. High levels of both are however counter-productive, and all too common. This book discusses: signs and symptoms of excessive worry and stress;tackling worry and stress; developing problem-solving skills; the value of exercise; diet; relaxation and breathing; treatment; support groups.
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How to Beat Worry and Stress, Dr. David Delvin
- Idioma
- Publicado en
- 2011
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