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Mouth and chronic overbreathing are significant causal factors of snoring, sleep apnoea, and insomnia.Part one of this book contains complete self-help instructions to correct your breathing. Part two documents the science and studies the links between poor breathing and snoring, sleep apnoea and insomnia, and how these affect mood, energy, concentration, and academic and job performance.
Compra de libros
Sleep With Buteyko, Patrick McKeown
- Idioma
- Publicado en
- 2011
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- Estado del libro
- Dañado
- Precio
- 6,49 €
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- Título
- Sleep With Buteyko
- Idioma
- Inglés
- Autores
- Patrick McKeown
- Editorial
- Asthma Care
- Publicado en
- 2011
- Páginas
- 137
- ISBN10
- 0956682375
- ISBN13
- 9780956682376
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Desarrollo personal, Salud
- Calificación
- 4,15 de 5
- Descripción
- Mouth and chronic overbreathing are significant causal factors of snoring, sleep apnoea, and insomnia.Part one of this book contains complete self-help instructions to correct your breathing. Part two documents the science and studies the links between poor breathing and snoring, sleep apnoea and insomnia, and how these affect mood, energy, concentration, and academic and job performance.