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A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructorDrawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help • understand common knee problems that cause pain and limit mobility • establish safety guidelines to help you get started • use props, such as blankets and towels, to support your body and your mind • practice poses for pain prevention and rehabilitation
Compra de libros
Yoga For Healthy Knees, Sandy Blaine
- Idioma
- Publicado en
- 2005
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- Título
- Yoga For Healthy Knees
- Idioma
- Inglés
- Autores
- Sandy Blaine
- Editorial
- Shambhala Publications Inc
- Publicado en
- 2005
- Formato
- Tapa blanda
- Páginas
- 96
- ISBN10
- 1930485085
- ISBN13
- 9781930485082
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Guías y Manuales, Salud, Yoga
- Calificación
- 3,95 de 5
- Descripción
- A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructorDrawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help • understand common knee problems that cause pain and limit mobility • establish safety guidelines to help you get started • use props, such as blankets and towels, to support your body and your mind • practice poses for pain prevention and rehabilitation