¡Agotado, pero muy deseado!
Parámetros
- 304 páginas
- 11 horas de lectura
Más información sobre el libro
No one wants to overeat. And definitely not for years, becoming overweight and ending up with a high risk of diabetes or heart disease - yet an alarming number of us are doing just that. For many of us, it's not a lack of willpower, but rather that our appetites and food choices are being led astray by ancient, instinctive brain circuits, following the rules of a survival game that no longer exists. The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience and explains why the brain undermines our weight goals - transforming these scientific truths into practical guidelines for eating well and staying slim.
Compra de libros
The Hungry Brain, Stephan Guyenet
- Idioma
- Publicado en
- 2017
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- (Tapa blanda)
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- Título
- The Hungry Brain
- Idioma
- Inglés
- Autores
- Stephan Guyenet
- Editorial
- Penguin Random House
- Publicado en
- 2017
- Formato
- Tapa blanda
- Páginas
- 304
- ISBN10
- 1785041282
- ISBN13
- 9781785041280
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Medicina, Arte culinario & Gastronomía, Temas psicológicos, Desarrollo personal, Ciencia, Salud, Estilo de vida saludable, Comida, Alimentación & Dietas
- Calificación
- 4 de 5
- Descripción
- No one wants to overeat. And definitely not for years, becoming overweight and ending up with a high risk of diabetes or heart disease - yet an alarming number of us are doing just that. For many of us, it's not a lack of willpower, but rather that our appetites and food choices are being led astray by ancient, instinctive brain circuits, following the rules of a survival game that no longer exists. The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience and explains why the brain undermines our weight goals - transforming these scientific truths into practical guidelines for eating well and staying slim.