Staying Active and Exercising

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Being active is an important part of healthy living, and there are many ways to do so. Some examples include running, playing sports, or riding a bike. This guide to staying active gives kids the tools they need to form exercise and physical activity into lifelong habits. Full-color photographs illustrate examples of exercise. Age-appropriate language familiarizes readers with each activity. Readers will learn important facts about the benefits of exercising regularly. Beginning readers will feel encouraged and motivated to make exercise and activity a key part of their life.