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Ten Times Happier

Autores

Owen O. Kane

Valoración del libro

4,3(8)Añadir reseña

Parámetros

Autoayuda
No ficción
Salud mental
Temas psicológicos

Más información sobre el libro

Using the latest evidence-based techniques from various therapies, such as CBT and mindfulness, the psychotherapist Owen Oâ€Kane explains how best to manage stress and de-clutter our minds. Outlining the tools we need to build resilience, he reveals how to form healthier perspectives in areas such as past regrets, current worries and relationship troubles.