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Big & Bold: Strength Training for the Plus-Size Woman

Autores

Morit Summers

Valoración del libro

4,4(24)Añadir reseña

Parámetros

Fitness
No ficción
Salud
Salud & Medicina

Más información sobre el libro

Big & Bold: Strength Training for the Plus-Size Woman explains how plus-size women can get started with strength training and reach progressive goals. It shows how to make exercises and workouts more effective for larger bodies, and it includes sample workouts to put the exercises together.