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The Fast Diet

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Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.

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The Fast Diet, Michael Mosley

Idioma
Publicado en
2013
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(Tapa blanda),
Estado del libro
Bueno
Precio
0,99 €

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3,7
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Idioma
Inglés
Publicado en
2013
Formato
Tapa blanda
Páginas
224
ISBN10
1780721676
ISBN13
9781780721675
Serie
Calificación
3,7 de 5
Descripción
Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.