Sleep

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Good quality sleep is essential to our overall wellbeing. How much sleep we need varies at different times in our lives. In this book we explore why sleep is so important, we look at the benefits of good quality sleep and strategies to help achieve it. We also look at what happens when we are sleeping and the causes and effects of different sleep disorders. • Issues publications are intended as a photocopiable, cross-curricular educational resource exploring contemporary social issues in an accessible format, for teachers and students age 11 and above. Titles in the series are designed to provide a balanced overview of a specific topic. • The information in our books is comprised of facts, articles and opinions from many different sources, including newspapers, website fact-sheets, magazine and journal articles, statistics and surveys, government reports, and literature from special interest groups. • Colour illustrations, statistics, infographics, and assignment ideas help to make these books a valuable teaching resource for Key Stage 3 upwards (S1-S6 in Scotland)