Mindful Intentions

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Created from scientific research in neuroplasticity and how people build resiliency, this comforting guided journal helps manage pain and overwhelming stress through hope, gratitude, joy, and mindfulness. The book is separated into sections organized carefully in such a way to provide comfort and the tools to build resiliency. Inspirational quotes sprinkled throughout help guide your journey through the book, and a list of resources and recommended reading is also provided. In challenging circumstances and difficult situations, take a deep breath and use this guided journal to find strength and peace in your own life.