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Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner badass self, and be zen as f*ck. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs. Residence: Calgary, AB.
Compra de libros
Rage Yoga, Lindsay Istace
- Idioma
- Publicado en
- 2021
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- (Tapa blanda)
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- Título
- Rage Yoga
- Idioma
- Inglés
- Autores
- Lindsay Istace
- Editorial
- Sourcebooks, Inc
- Publicado en
- 2021
- Formato
- Tapa blanda
- Páginas
- 280
- ISBN10
- 1728234603
- ISBN13
- 9781728234601
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Salud, Yoga
- Calificación
- 3,7 de 5
- Descripción
- Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner badass self, and be zen as f*ck. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs. Residence: Calgary, AB.