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Beyond the Mind explores meditation and mindfulness as as therapy for tragedy and recurring negative thought. With a focus on the isolation faced by many during lockdown, the book takes you through the stages of mindfulness therapy and explains the practical uses for every day life.
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Beyond the Mind, Jema Fowler
- Idioma
- Publicado en
- 2020
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- (Tapa blanda)
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- Título
- Beyond the Mind
- Idioma
- Inglés
- Autores
- Jema Fowler
- Editorial
- Arkbound
- Publicado en
- 2020
- Formato
- Tapa blanda
- Páginas
- 94
- ISBN10
- 1912092832
- ISBN13
- 9781912092833
- Serie
- Etiquetas
- Salud & Medicina
- Descripción
- Beyond the Mind explores meditation and mindfulness as as therapy for tragedy and recurring negative thought. With a focus on the isolation faced by many during lockdown, the book takes you through the stages of mindfulness therapy and explains the practical uses for every day life.