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At 47, Amanda Byram is in the shape of her life, but for years she was trapped in a cycle of yo-yo dieting and self-criticism. The Switch is a distillation of all the simple and life-changing techniques, tips and tricks she used to get herself off the 'perfection treadmill'.
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The Switch, Amanda Byram
- Idioma
- Publicado en
- 2020
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- Título
- The Switch
- Idioma
- Inglés
- Autores
- Amanda Byram
- Editorial
- Gill
- Publicado en
- 2020
- Formato
- Tapa dura
- Páginas
- 320
- ISBN10
- 0717189368
- ISBN13
- 9780717189366
- Serie
- Etiquetas
- Salud & Medicina
- Calificación
- 3,2 de 5
- Descripción
- At 47, Amanda Byram is in the shape of her life, but for years she was trapped in a cycle of yo-yo dieting and self-criticism. The Switch is a distillation of all the simple and life-changing techniques, tips and tricks she used to get herself off the 'perfection treadmill'.