Plant-Based Intermittent Fasting: Recipes and Meal Plans for Sustained Weight Loss, a Healthy Metabolism, and Clarity of Mind

Más información sobre el libro

This complete 14-day , plant-based , intermittent - fasting program will help you achieve the long and healthy life you’ve always dreamed!Whether your goal is weight loss, improving overall health, digestion, or mental wellbeing, starting a new diet and exercise plan can be challenging. Plant-Based Intermittent Fasting guides you to create new sustainable and healthy routines with easy-to-follow meal plans and recipes, combining the benefits of intermittent fasting and a vegan diet.In this meat-free but protein-rich diet plan, you will eat two or three times within eight hours and fast for the remaining sixteen hours. Plant-Based Intermittent Fasting means no hunger or feelings of being bloated but instead gives you strength and clarity of body and mind.Try such delicious recipes -Coconut French Toast with Cherry Compote- Butternut, Macadamia, and Sage Soup- Beet Burger with a Vegan Caesar SaladAs a bonus side effect, the pounds will drop away as a result of a more efficient metabolism and a stronger immune system.The combination of a whole-food, plant-based diet and this specially developed meal plan makes Plant-Based Intermittent Fasting an effective and successful solution to healthy eating and losing weight.