Walk Yourself Fit

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Readers are discouraged from using scales to measure success and are encouraged to exchange a pound of excess fat with a pound of muscle. The author dives into the psychology of diets and the body's inclination to store calories and fat when less food is consumed. The more often you walk, the more food cravings naturally subside. Included is a weekly log for readers to record their distance walked, speed, muscle comfort, and breathing difficulty.