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Valoración del libro
Parámetros
- 304 páginas
- 11 horas de lectura
Más información sobre el libro
Exploring the intersection of nutrition, social connections, and longevity, the author shares her transformative journey as a science journalist. After extensive research and expert interviews, she uncovers that strong relationships and community engagement significantly impact mortality risk, overshadowing conventional health fads. Through engaging chapters filled with diverse experiences—from wildlife encounters in England to cultural practices in Japan—she reveals that empathy, purpose, and social bonds are crucial for a longer, healthier life.
Compra de libros
Growing Young, Marta Zaraska
- Idioma
- Publicado en
- 2020
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- (Tapa blanda)
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- Título
- Growing Young
- Subtítulo
- How Friendship, Optimism, and Kindness Can Help You Live to 100
- Idioma
- Inglés
- Autores
- Marta Zaraska
- Editorial
- Appetite by Random House
- Publicado en
- 2020
- Formato
- Tapa blanda
- Páginas
- 304
- ISBN13
- 9780525610182
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Temas psicológicos, Temática filosófica, Ciencia, Salud
- Calificación
- 3,9 de 5
- Descripción
- Exploring the intersection of nutrition, social connections, and longevity, the author shares her transformative journey as a science journalist. After extensive research and expert interviews, she uncovers that strong relationships and community engagement significantly impact mortality risk, overshadowing conventional health fads. Through engaging chapters filled with diverse experiences—from wildlife encounters in England to cultural practices in Japan—she reveals that empathy, purpose, and social bonds are crucial for a longer, healthier life.