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Yoga imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. This title explains the benefits that yoga can bring to every training programme. It includes a ten minute video including a warm-up and cool-down for everyday workouts, bound into the book.
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The Athlete's Guide to Yoga, Sage Rountree
- Idioma
- Publicado en
- 2008
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