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The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.
Compra de libros
Ultimate Guide to Trail Running, Hal Koerner, Adam W. Chase
- Idioma
- Publicado en
- 2023
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- Idioma
- Inglés
- Autores
- Hal Koerner, Adam W. Chase
- Editorial
- Rowman & Littlefield
- Publicado en
- 2023
- Formato
- Tapa blanda
- Páginas
- 288
- ISBN10
- 1493066757
- ISBN13
- 9781493066759
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Medicina, Deporte, Deportes & Ocio al aire libre, Salud, Estilo de vida saludable, Fitness & Entrenamiento, Fitness
- Calificación
- 3,3 de 5
- Descripción
- The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.