Functional Awareness: Anatomy in Action for Dancers

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The book explores Functional Awareness®, emphasizing the connection between anatomy and motor learning to enhance personal body awareness. Each chapter delves into functional anatomy, complemented by movement explorations and more than 60 illustrations that enrich the reader's understanding of their own body structure. This reflective practice aims to deepen the reader's insight into how their body functions, making it a valuable resource for anyone interested in body mechanics and movement.