Breathe to Succeed

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"Breathe to Succeed shares the transformative power of breath in business. Even just three deep breaths at key moments can be nothing short of miraculous. With Abrams's fast, simple, and effective breathing techniques, you'll become more mindful and engaged and experience better moods, a calmer perspective, and positive energy that will translate to next-level productivity, creativity, and clarity. Breathe to Succeed will teach you how to: Utilize a variety of simple breath techniques to access your optimal energy and manage your emotions in the moment.Become self-aware of your negative thought patterns/behavior and rewire your brain with positive new habits.Activate the power of your mind to breathe through challenges, make better decisions, and reach goals effortlessly"-- Publisher description