How Can I Stop Worrying?

Based on her personal experience, Kay Johnson shares the key principles of how to stop worrying. She unravels the myths surrounding worry, and explains why it really is possible to find lasting relief from mind-numbing worries, even if you’re someone who has worried all your life. No matter what’s happening on the outside, she explains how you can remain calm and relaxed on the inside. You don’t need any special skills or qualities, and you don’t need any special training; you just need to know what to do, and then apply it in your everyday life. This book provides a blueprint for a happier life. It puts you back in control again. You can use it to overcome the anguish associated with financial worries, health concerns, relationship problems and demanding work situations.