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Goodnight Mind for Teens will help teens cope with the anxious and over- stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.
Compra de libros
Goodnight Mind for Teens, Rachel Manber, Colleen E. Carney
- Idioma
- Publicado en
- 2020
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- (Tapa blanda)
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- Título
- Goodnight Mind for Teens
- Idioma
- Inglés
- Autores
- Rachel Manber, Colleen E. Carney
- Editorial
- New Harbinger Publications
- Publicado en
- 2020
- Formato
- Tapa blanda
- Páginas
- 208
- ISBN10
- 1684034388
- ISBN13
- 9781684034383
- Serie
- Etiquetas
- No ficción, Autoayuda, Maternidad & Crianza
- Calificación
- 3,35 de 5
- Descripción
- Goodnight Mind for Teens will help teens cope with the anxious and over- stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.