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“Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was.” —Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport. In Sky Runner, Emelie shares her experiences: • Using intervals, uphill and downhill training, and more to maintain peak physical condition • Incorporating both yoga and strength exercises into her daily training routines • Growing her own food and creating her own recipes to nourish body and soul • Physically and mentally recovering from injury • Finding balance in her life as a professional, extreme-sport athlete • Sustaining both motivation and passion in her sport and her life
Compra de libros
Sky Runner, Emelie Forsberg
- Idioma
- Publicado en
- 2018
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- (Tapa dura)
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- Título
- Sky Runner
- Idioma
- Inglés
- Autores
- Emelie Forsberg
- Editorial
- Blue Star Press
- Publicado en
- 2018
- Formato
- Tapa dura
- Páginas
- 178
- ISBN10
- 1944515739
- ISBN13
- 9781944515737
- Serie
- Etiquetas
- No ficción, Historias reales, Biografías, Aventura, Deporte, Autobiografías y memorias, Deportes & Ocio al aire libre, Biografías de deportistas, Correr
- Calificación
- 3,8 de 5
- Descripción
- “Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was.” —Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport. In Sky Runner, Emelie shares her experiences: • Using intervals, uphill and downhill training, and more to maintain peak physical condition • Incorporating both yoga and strength exercises into her daily training routines • Growing her own food and creating her own recipes to nourish body and soul • Physically and mentally recovering from injury • Finding balance in her life as a professional, extreme-sport athlete • Sustaining both motivation and passion in her sport and her life