The Resilience Workbook for Kids

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Focusing on resilience, this engaging workbook provides children aged 7 to 12 with essential tools to cope with stress and adversity. Through simple activities rooted in cognitive behavioral therapy and positive psychology, young readers will develop skills to manage difficult emotions, discover their strengths, and learn to thrive despite challenges. Designed to help children bounce back from intense stress, this resource empowers them to build a foundation for lifelong resilience.