Restorative Practices of Wellbeing

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"In traditional and indigenous cultures the world over, there exist bodies of restorative practice designed to help people return to a baseline of safety and connection when stress, threat, trauma, illness, or disaster moved people away from it. This book unites cutting-edge neurophysiology with an array of ancestral awareness technologies, integrating applied mindfulness, neurophysiology, somatic and emotional awareness, anti-racism, deep nature connection, cultural linguistics, and non-cognitive ways of knowing into a coherent framework of well-being. It introduces hundreds of targeted neural exercises designed to restore connection: with the present moment, with ourselves, our bodies, our senses, our emotions, with one another, and with Nature. It is a guide to reclaiming the roots of our shared humanity: a doorway to the ancestral future" -- adapted from back cover