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Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and learn healthy coping and self-regulation skills.
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When Anxiety Makes You Angry, Kelsey Torgerson Dunn
- Idioma
- Publicado en
- 2022
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Idioma
- Inglés
- Autores
- Kelsey Torgerson Dunn
- Editorial
- New Harbinger Publications
- Publicado en
- 2022
- Formato
- Tapa blanda
- Páginas
- 160
- ISBN10
- 1684038367
- ISBN13
- 9781684038367
- Serie
- Etiquetas
- No ficción, Autoayuda, Temas psicológicos
- Calificación
- 4,15 de 5
- Descripción
- Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and learn healthy coping and self-regulation skills.