El libro está agotado actualmente
Valoración del libro
Parámetros
- 320 páginas
- 12 horas de lectura
Más información sobre el libro
Focusing on the mind-gut connection, this book presents a revolutionary approach to healing depression and anxiety through nutrition. Dr. Drew Ramsey highlights the impact of specific foods on brain health and mental wellness, backed by the latest research in nutritional psychiatry. He outlines twelve essential vitamins and minerals, anti-inflammatory foods, and offers a six-week plan with recipes to enhance mental health. By addressing barriers to self-nourishment and providing actionable tips, readers can take charge of their mental well-being through dietary choices.
Compra de libros
Eat to Beat Depression and Anxiety, Drew Ramsey
- Idioma
- Publicado en
- 2025
- product-detail.submit-box.info.binding
- (Tapa blanda)
Métodos de pago
Nos falta tu reseña aquí
- Subtítulo
- Nourish Your Way to Better Mental Health in Six Weeks
- Idioma
- Inglés
- Autores
- Drew Ramsey
- Editorial
- HarperCollins Publishers Inc
- Publicado en
- 2025
- Formato
- Tapa blanda
- Páginas
- 320
- ISBN13
- 9780063031722
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Medicina, Arte culinario & Gastronomía, Desarrollo personal, Salud, Estilo de vida saludable, Comida, Regalos para mujeres, Alimentación & Dietas, Salud mental
- Calificación
- 3,9 de 5
- Descripción
- Focusing on the mind-gut connection, this book presents a revolutionary approach to healing depression and anxiety through nutrition. Dr. Drew Ramsey highlights the impact of specific foods on brain health and mental wellness, backed by the latest research in nutritional psychiatry. He outlines twelve essential vitamins and minerals, anti-inflammatory foods, and offers a six-week plan with recipes to enhance mental health. By addressing barriers to self-nourishment and providing actionable tips, readers can take charge of their mental well-being through dietary choices.