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Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.
Compra de libros
Science and practice of strength training, Vladimir M. Zaciorskij, William J. Kraemer, Andrew C. Fry
- Idioma
- Publicado en
- 2021
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- Idioma
- Inglés
- Editorial
- Human Kinetics Publishers
- Publicado en
- 2021
- Formato
- Tapa dura
- Páginas
- 344
- ISBN10
- 1492592005
- ISBN13
- 9781492592006
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Medicina, Deporte, Deportes & Ocio al aire libre, Salud, Estilo de vida saludable, Fitness & Entrenamiento, Fitness
- Título original
- Science and practice of strength training
- Calificación
- 4,3 de 5
- Descripción
- Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.