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This book features three chapters promoting deep introspection and revealing behavioral patterns and emotional insights. It includes techniques for nervous system regulation, daily journaling prompts for exploring various aspects of life, additional coaching exercises, and exclusive recommendations for yoga, meditation, books, and podcasts.
Compra de libros
The Gentle Confidence Journal, Aleksandra Koposova
- Idioma
- Publicado en
- 2024
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- (Tapa blanda)
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- Título
- The Gentle Confidence Journal
- Idioma
- Inglés
- Autores
- Aleksandra Koposova
- Editorial
- The Gentle Temper
- Publicado en
- 2024
- Formato
- Tapa blanda
- Páginas
- 96
- ISBN13
- 9783947747313
- Serie
- Etiquetas
- No ficción
- Descripción
- This book features three chapters promoting deep introspection and revealing behavioral patterns and emotional insights. It includes techniques for nervous system regulation, daily journaling prompts for exploring various aspects of life, additional coaching exercises, and exclusive recommendations for yoga, meditation, books, and podcasts.