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Cognitive Behavioural Therapy. Your Route Out of Perfectionism, Self-sabotage and Other Everyday Habits

Autores

Avy Joseph

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Parámetros

Motivación y autoayuda
No ficción
Psicología
Salud mental

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Cognitive behavioural therapy emphasizes that how you feel about life is more important than what happens to you. It acknowledges that change can be painful, often leading to discouragement. CBT offers support when the process of change becomes difficult.